Let's make some magic.
My focus is on women’s wellness, childbirth, and providing psychedelic and microdosing coaching to improve physical and mental health outcomes, so the services I specialize in range from pregnancy, birth, and postpartum recovery to body composition, hormones, fertility optimization, and everything encompassing physical, mental, and spiritual health.
By using the signature GTW app, we will ensure you stay accountable to your goals both during and outside of our meetings. With a video library of 100+ instructional and on-demand videos (created by yours truly), 24/7 direct messaging, and a calendar for your daily curated to-do list, you will have all the tools (and coaching) you need right inside your pocket.
Credentials matter, so let’s cut to it.
I’m a graduate of Penn State University with a B.S. in Kinesiology (pre-Physical Therapy) with 10+ years of professional experience in the wellness industry. I’m an ACSM certified Exercise Physiologist (EP-C), and DONA Certified Birth Doula (CBD). I'm a certified Pre/Postnatal Exercise Specialist, a NASM Corrective Exercise Specialist (CES), a Holistic Hormone and Gut Health Coach (IIN), and a Precision Nutrition Coach. I've been professionally trained as a Psychedelic Integration and Microdosing Coach as well as hold my certification as a Reiki Level 1 and 2 practitioner.
My education does not stop there. I am constantly enrolled in new certifications and searching for further training, seminars, books, podcasts, studies, and whatever other information I can get my hands (or ears) on.
Hormone Health Coaching
I coach women about how to regulate their periods, balance hormones + heal the gut in order to find their healthiest body composition and symptom-free cycles.
Birth Doula Support
A doula is a trained support professional whose primary focus is on you; the birthing person. Doulas hold space for your spiritual and emotional journey and help you with managing the physical and mental challenges of birthing be it at home or in the hospital.
Whether you're pregnant and feeling (unnecessary) aches and pains and preparing your body for your ideal birth or you are struggling with postpartum deep core and pelvic floor recovery and function, we will work together to get your strongest for all of the demands of motherhood.