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You feel like you have tried everything and you're taking all the necessary steps to heal by eating healthy, exercising, including “self-care” practices, but you're still dealing with uncomfortable and confusing symptoms such as:

✔ ​Weight gain (especially in the stomach, thighs, upper back/arms, and face)

✔ ​Fatigue

✔ ​Extreme psychological symptoms (anger, irritability, sadness)

✔ ​Missed periods

✔ ​Bloating and/or digestive issues ✔ ​Poor sleep

✔ ​Painful periods

✔ ​Hormonal acne

✔ ​Migraines

✔ ​Inflammation and puffiness

✔ ​Hair loss

✔ ​Anxiety/panic attacks and/or depression

✔ ​Cold hands and feet

✔ ​Tired but wired

✔ ​Hair loss

✔ ​Frequently waking between 2 and 4 am

✔ ​These symptoms causing more stress & negatively impacting your intimate relationships

Feeling drawn to explore plant medicine, but unsure of where to start.

 

Keep hearing about microdosing, but don't have time to figure it all out.

Seeking a trustworthy source for information without feeling pressured to start.

 


Conducting own research, but struggling to apply it to personal life in an intentional way.

 


Have questions about dosage, terminology, health effects, and impact of microdosing.

 

Curious about other women's experiences with microdosing and how they do it.

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YOUR BODY WAS DESIGNED TO FEEL GOOD

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I'm an Integrative Nutrition Hormone Health Coach and a Certified Microdosing/Psychedelic Integration Coach and I'm passionate about teaching you how to support your hormone health and personal/spiritual ascension.

 

I'm a total science nerd and this medicine changed my life and my hormonal health (PMDD) in a big way. But dang, it was so confusing learning about microdosing, especially with regards to being a woman utilizing it to more deeply connect to our divine cycles. We have our own set of concerns, our own set of fears, and this medicine is just different when you work with it as a woman through the hormone health lens especially. There is so much information out there right now, and I understand it is confusing and overwhelming.

That’s exactly why I created The Psychedelic Cycle course for women, so that you get the how, the what, and the why... all through the lens of the cyclic nature of womanhood.

 

My prayer is that this course helps make some sense about the psychedelic revolution we’re witnessing, and provides easy to implemented blueprint and relevant information empowering you to decide whether or not you want to start on the path of optimizing your hormone health with microdosing as a sacred and powerful tool.

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As featured in...

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Microdosing has proven to be a highly effective practice that can be seamlessly integrated into your weekly routine. This therapeutic approach appeals to a diverse range of individuals, from mothers seeking greater presence with their children to CEOs in Silicon Valley seeking fresh and innovative business concepts. With its wide-ranging benefits, microdosing serves as a powerful tool for enhancing mental well-being, gradually reducing reliance on antidepressant medications, boosting productivity in the corporate world, sports performance, and nurturing healthier habits and more gratifying relationships. By adopting a deliberate, systematic, and purposeful approach, microdosing holds immense potential to bring about positive transformations and shape your life for the better.

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Microdosing (psilocybin mushrooms) is a natural form of holistic medicine that involves consuming a fraction of a regular psychedelic dose (1/10th to 1/20th of a normal hallucinogenic dose). Unlike full doses, microdosing does not cause hallucinations. Instead, it aims to enhance everyday life by promoting a sense of presence, openness, and motivation to make healthier choices and cultivate positive habits. Microdosing is a skill that can be honed over time for transformative benefits.

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The essence of microdosing lies in its consistent practice and adherence to a specific protocol. Ideally, microdosing should be done up to 4 times a week for a minimum of 30 days and up to 90 days. It is important to approach microdosing with a clear intention and purpose, maintaining a consistent dosage and incorporating wellness modalities and rituals that support the deepening of the practice. The focus is on achieving immediate and long-lasting results over an extended period of time.

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With psilocybin assisting in the formation of new neural pathways, the microdosing practice allows for an ingraining of new, required, and sustained lifestyle shifts needed for the hormone-balancing process.

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Microdosing psilocybin creates a gentle shift in consciousness, allowing individuals to gain deeper insights into their thought patterns and belief systems. It helps to illuminate and bring underlying subconscious patterns and unprocessed experiences to the surface that may be contributing to self-limiting beliefs and behaviors that are ultimately holding clients back from lasting change. You can confront and process challenging emotions and/or arrive in a place of acceptance from unpacking patterns you didn’t even recognize were affecting you.

The simple consumption of a microdose alone is proving to have positive physiological adaptations on hormone regulation. Just by incorporating this medicine into their routine, clients start to experience a natural balance of their hormones as well as an innate interest in making more hormone-supportive choices.

Microdosing can assist in managing psychosomatic symptoms such as anxiety, depression, ADHD, PMDD, PPD, and others related to hormonal fluctuations by targeting our brain’s serotonin receptors which is a region of your brain that tends to be responsible for your mood. Clients have reported alleviated anxiety, depression, and high stress levels, while experiencing a lift in overall mood, allowing them to navigate their daily lives with greater ease and comfort. It also allows us to more deeply connect with our body’s rhythms, so that we are better able to learn and support our needs with the fluctuating nature of our hormones. This is a good thing when you can be resourced to effectively process your emotions.

Nervous system regulation is a crucial part of the hormonal optimization process. Many busy women struggle to find time for self-care practices that support managing chronic stress that we as a society have become adapted to, and microdosing lowers barriers to partake in more rest and nervous system-supportive activities, therefore creating enough safety in the body to achieve basic functions such as regular and symptomless ovulation leading to menstruation.

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When individuals embark on microdosing without sufficient knowledge and intention, the outcomes often deviate from their initial expectations. Microdosing entails receiving from the medication what one invests into it, emphasizing the importance of education in this context.

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...to help you understand your body, discover what it means to heal your hormone + gut health, and an actionable, sustainable plan to form habits that won’t disrupt your life.

...with definitions, dosage, pertinent questions answered, and access to trusted sources so you can continue your research. It condenses a lot of confusing scientific terminology and even more conflicting information into a simple guidebook through the lens of being a woman.

...around habit building, nutrition for hormones, stress management, connection to your body, energy work, fertility awareness method (FAM), birth control, feminine play, libido, workout plan, and more.

...it may be that you’ve been able to piece some information together about the science and protocols of hormone health and microdosing, but now it’s time to feel empowered and reassured by those who share similar life experiences as well as learn why integration is so important - especially as women.

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✔ ​Felt normal when you realize you’re on your period and don’t have ANY symptoms!

✔ ​Felt unstoppable because you made a commitment to your health and took charge of your body

✔ ​Don’t have to dread hormone fluctuations

✔ ​Know exactly what to do, how to act (& how to eat) to feel your best every day of the month

✔ ​A LOT of your questions answered

  • like "What is a microdose?" and "How much should I take?"

✔ ​Received an exclusive 'G.T.W. Microdosing Protocol'

  • Starting a new and unfamiliar endeavor can be daunting without a clear roadmap to follow. That's why I offer a practical flow chart that acts as a guide for your initial three weeks of microdosing. By beginning with low doses and gradually increasing them, you can ensure your safety and well-being right from the start. Additionally, our community and group programs, 1-1 coaching are always available to provide you with extra support and guidance throughout your journey.

✔ ​Some Science to Get Your Started

  • In the Microdosing 101 course, my aim is to avoid overwhelming you with an excessive amount of neuroscience. Instead, I focus on delivering the essential principles in a simplified manner, enabling you to comprehend the mechanisms of psilocybin within the body effortlessly. At the conclusion of the course, I strongly urge you to take ownership of your learning journey by delving deeper into the subject. To facilitate this, I provide a handpicked selection of reputable sources that I personally endorse and frequently consult myself.

✔ ​Resources To Continue Your Practice

  • I will be continually updating and incorporating additional resources and information into this course. This will allow you to utilize it as a starting point for your journey or include it in your digital library as supplementary material to complement your current practice.

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MODULE 1 - MICRODOSING 101 & HEALTHY GOAL SETTING

We kick off Module 1 by setting the tone for success. We talk about accountability, expectations, and how to set healthy goals. When all of this is said and done, you need a solid foundation and a WHY for committing to changing your life.

 

✔ How to approach your health with grace and to build long term habits not restriction mindset and “all or nothing beliefs”
​✔ 8 journal prompts to get clear on intentions
​✔ Tips for how to be successful in this course to get the most out of your time/ money/ energy investment

MODULE 2 - WHAT IS A HEALTHY CYCLE?

What is a healthy cycle? We’re going to get super clear on what a healthy cycle is, understanding ovulation, and discuss the ins-and-outs of period health. We’ve learned to dread our periods and curse mother nature, but in this module you’ll shift that thinking and replace that dread with excitement (yes, really!) about your cycle and a newfound connection to your body.

​✔ The gut-hormone connection - explaining why this is a gut health program and that’s what makes it a period health program
✔ 4 meditations for each phase of the cycle
✔ Period Health 101 to understand the foundations of your cycle
​✔ Creating a period routine that gets you excited about bleeding

MODULE 3 - NUTRITION FOR HORMONES & GUT HEALTH

You’ve probably googled the heck out of how to eat to fix your cramps, heal your acne, have long healthy hair, etc and you’ve also probably gotten about a million different answers from people who swear their diet is the answer. Instead of overwhelming you with a diet that leaves you feeling restricted and frustrated, you’re given a nutrition protocol designed to guide you with how to eat in a way that works for your body and your lifestyle.

✔ The highly coveted hormone optimization nutrition protocol
​✔ Reading nutrition labels
✔ Healthy poops
✔ My robust guide to supplements

MODULE 4 - STRESS & INFLAMMATION

One of our most important hormones is the stress hormone, cortisol. Stress management is essential to having healthier periods. I know that stress management is much easier said than done, so in this module you will be given multiple tools ranging from things like better sleep to self-pleasure that you can implement today to help get those stress levels down.

✔ The role of thyroid in overall cycle wellness
✔ Stress management (actually FUN and not a chore)

MODULE 5 - MOVEMENT & FEMININE PLAY/LIBIDO

Now that we've learned about our physical and emotional health, it is time to dig into the sexual and spiritual aka the woo baby! This module is dedicated to understanding your sacral chakra, feminine play, libido, and pleasure.

✔ Learn basics on how to cycle-sync your intentional movement & exercise

✔ Exclusive access to the GTW Fitness App & workout plan

✔ Tapping into feminine energy + exercises to do so
✔ Jumpstarting your libido

MODULE 6 - SHIFTING YOUR IDENTITY

We're going to be talking about shifting your identity, and why this matters for building our habits and reaching our goals.

 
​✔ Learn the power, importance and science
 of visualization meditation 

​✔ Basics of energy work + activities and practices to put it into action

BONUS - HORMONE HAPPY NUTRITION

A mini- course created to help you overcome anxiety around eating, and teach you how to balance your plate so that you’re fueling your body AND supporting your hormones.

BONUS - INTRO TO PSYCHEDELIC INTEGRATION

A short training to reinforce and educate you on the importance of both short-term and long-term importance of plant medicine integration.

BONUS - INTRO TO FERTILITY AWARENESS METHOD

A mini course teaching you everything you want to know about the basics of using FAM (Fertility Awareness Method)  to avoid or facilitate pregnancy. 

BONUS - DITCHING HORMONAL BIRTH CONTROL

 

The step-by-step guide has helped my clients ditch hormonal birth control effortlessly to avoid post-HBC symptoms.

BONUS - EXCLUSIVE ACCESS TO FITNESS APP & PLAN

 

Created by myself, an ACSM Certified Exercise Physiologist.

**While the core modules of The Psychedelic Cycle focus on overall hormone, gut support & microdosing, you will also get access to protocols and tools that are specific to: Thyroid Health*, Acne, and Pregnancy Prep**

*Thyroid Health Coming Soon!

  • Amenorrhea (the absence of menstruation)

  • Anovulation (the absence of ovulation)

  • Anxiety

  • Bacterial vaginosis

  • Bloating

  • Brain fog

  • Clotting

  • Confidence issues (low self-confidence and/or low body confidence/improved self-awareness & self-love)

  • Confusion about your cycle

  • Constipation

  • Cystic acne

  • Diarrhea

  • Difficulty getting aroused

  • Difficulty getting pregnant (and staying pregnant)

  • Difficulty staying aroused

  • Digestive discomfort/ problems

  • Disconnect from body

  • Dryness during sex

  • Endometriosis

  • Fatigue

  • Greasy hair

  • Hair loss

  • Headaches

  • Heavy bleeding

  • Hormonal acne

  • Hot flashes

  • Inconsistent periods

  • Irregular periods

  • Libido issues

  • Long cycles (more than 35 days in between each period)

  • Low sex drive

  • Menstrual cramps

  • Mid-cycle spotting

  • Mood swings

  • Painful periods

  • PCOS

  • PMDD

  • PMS

  • PMT

  • PPD

  • Poor sleep

  • Rashes

  • Sadness

  • Short cycles (less than 21 days in between each period)

  • Sore boobs

  • Symptoms of depression

  • UTI’s

  • Yeast infections

Symptoms clients have successfully addressed inside of The Psychedelic Cycle:

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8 Payments 
$64

What you'll get:

  • Online 'Golden Teacher Women (GTW)' portal with access to over 30+ Lessons (videos, PDF's, pre-recorded meditations, etc)

  • Access to the Members-Only #PsiloSorority Community inside of the portal

  • All recorded bonus calls and trainings done in the past

  • Nutrition Protocol + Grocery Shopping Lists

  • BONUS ACCESS to Hormone Happy Nutrition

  • BONUS ACCESS to Intro to Psychedelic Integration

  • BONUS ACCESS to the Symptom Toolbox

  • BONUS ACCESS to the Fitness App/Plan

  • BONUS ACCESS to Intro To FAM 

  • BONUS ACCESS to Breaking Up with HBC

Most Popular
$444
Pay in full discount

What you'll get:

  • Online 'Golden Teacher Women (GTW)' portal with access to over 30+ Lessons (videos, PDF's, pre-recorded meditations, etc)

  • Access to the Members-Only #PsiloSorority Community inside of the portal

  • All recorded bonus calls and trainings done in the past

  • Nutrition Protocol + Grocery Shopping Lists

  • BONUS ACCESS to Hormone Happy Nutrition

  • BONUS ACCESS to Intro to Psychedelic Integration

  • BONUS ACCESS to the Symptom Toolbox

  • BONUS ACCESS to the Fitness App/Plan

  • BONUS ACCESS to Intro To FAM 

  • BONUS ACCESS to Breaking Up with HBC

3 Payments 
$162

What you'll get:

  • Online 'Golden Teacher Women' (GTW) portal with access to over 30+ Lessons (videos, PDF's, pre-recorded meditations, etc)

  • Access to the Members-Only #PsiloSorority Community inside of the portal

  • All recorded bonus calls and trainings done in the past

  • Nutrition Protocol + Grocery Shopping Lists

  • BONUS ACCESS to Hormone Happy Nutrition

  • BONUS ACCESS to Intro to Psychedelic Integration

  • BONUS ACCESS to the Symptom Toolbox

  • BONUS ACCESS to the Fitness App/Plan

  • BONUS ACCESS to Intro To FAM 

  • BONUS ACCESS to Breaking Up with HBC

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HOW QUICKLY WILL I SEE RESULTS?

A lot of my students see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time. Healing is a marathon, not a sprint and what we do now impacts our cycle health in 100 days - so you need to be willing to show up consistently for 3-6 months +. This program is not a "30 day quick fix" because those don't work. Trust me, I wish they did but I would be doing you a disservice if I told you otherwise. This program is about sustainable lifestyle changes, building a relationship with the medicine, and I recommend taking 3-4 months to implement the material (with both microdosing & hormonal blueprint)

IS THERE ANYONE WHO SHOULDN'T JOIN THIS PROGRAM?

This program isn’t for you if you are pregnant, breastfeeding, or on hormonal birth control with no intention of getting off within the next 6 months. Please review this disclaimer for more details.

This program isn't for you if you are under 18 years old.

WHAT IS THE TIME COMMITMENT?

The Psychedelic Cycle consists of 6 main modules, 3 bonus modules, and a bonus course (Hormone Happy Nutrition) that you receive access to over the course of 6 weeks. You receive instant access to Module 1 + Microdosing 101 for Women once you enroll, and the remaining 5 main modules will become available one at a time, every other week.

This is intentional so that you do not binge the program. I've worked with hundreds of clients, and this content is purposefully timed. 

That being said...it’s not about the time, it’s how committed you are to being consistent over the next 3 - 4 months to yourself and your health journey.

Simply said, it takes time for your body to make changes as you implement your new healthy habits.

WHAT IF I NEED MORE SUPPORT?

We have run this program many times and do feel really confident that this program is super comprehensive! There won’t be any live calls in this program because we've been able to address the most commonly asked questions and obstacles within the course material itself. Clients have consistently been able to succeed on their own and didn't need calls! But if you’re wanting extra support, you have the #PsiloSorority Community group and the option to join our Microdosing Mentorship Membership (M3) for a monthly LIVE virtual Integration / Q & A Circle with myself and your fellow TPC sisters.

WILL THIS WORK FOR ME?

 While I can't guarantee results, I can say that every menstruator who has followed the program and shown up consistently has met their goals. This program is designed to work if you work it.

WHAT IF I'M ON HORMONAL BIRTH CONTROL?

If you want to come off of Hormonal Birth Control within the next 6 months, this program can be a great fit! 

There is an entire course inside of The Psychedelic Cycle dedicated to helping you ditch HBC called Ditching HBC! This is my step-by-step guide to have the easiest breakup of your life + take control of your health post-hormonal birth control!

I HAVE A HISTORY OF DISORDERED EATING, IS THIS PROGRAM OKAY FOR ME TO DO?

We have had clients in this program who have a history of disordered eating and they've really thrived. With that being said, it is your job to determine if you're ready for something like this. We don't damn any foods around here, but we do reevaluate nutrition in a way that can best serve your goal of healthy hormones. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you're doing.

I AM VEGAN/VEGITARIAN, SO WILL THE NUTRITION PORTION STILL WORK FOR ME?

Yes! This program accommodates vegan/ vegetarian diets. 

CAN I DO DAY-TO-DAY TASKS SUCH AS DRIVE A CAR, ATTEND WORK MEETINGS, GO TO MY WORKOUTS, - WHILE MICRODOSING?

Yes, absolutely. Microdosing is non-hallucinogenic and in working together, we will anchor you into your appropriate dosage to ensure your days are productive, grounded and attentive to the areas you desire to focus on. With the appropriate dosage, you will 100% be able to experience all of the above, and you should feel better doing them!

HOW LONG DOES MICRODOSING LAST? IS THIS SOMETHING I KEEP TAKING OVER TIME?

 

Microdosing is a resource for you to have in your toolbox whenever you want to work with it. It’s an on-going practice that you now have in your life. Some people microdose for 90-days and feel like they achieved what they desired; they will take breaks and then begin a different protocol for different purposes. Others (such as myself and many people I know) utilize microdosing on and off. The choice is up to you! However, the benefits are long-lasting, so long as you show up fully committed and integrate your outcomes.

WHAT IF I'VE NEVER DONE PSYCHEDELICS BEFORE?

 

First of all, congratulations on taking the time to educate and inform yourself before considering this route, along with reaching out to an experienced professional to support you. This program is ideal for anyone who is new or experienced with psychedelics. You will learn everything you need to know about microdosing, along with receiving full nourishment, support, and safe guidance.

IF I AM WORKING WITH A THERAPIST, SHOULD I TELL THEM ABOUT THIS PROGRAM AND/OR STOP WORKING WITH THEM WHILE GOING THROUGH THE PROGRAM? 

 

I’m not giving you medical advice and sharing this with your therapist is entirely up to you. Many people I have worked with shared this with their therapist, and many clients have been referred to me by their therapist! If you are looking to taper off your medications while working together, yes, I advise you to share this with your prescribing physician.

IF I AM ALREADY EXPERIENCED WITH MICRODOSING, WILL THIS STILL BE A VALUABLE PROGRAM FOR ME?

Yes absolutely. If you already have some experience navigating any psychedelic via microdosing, this program offers you the opportunity to go deeper and perhaps receive breakthroughs and insight you may have not previously recognized. Working under the guidance of an experienced mentor will offer you clarity and accountability on exploring aspects of yourself in new profound ways. Every medicine experience is different. You will learn new integration tools and new ways to work with microdosing.

HOW LONG WILL IT TAKE TO SEE RESULTS FROM MICRODOSING? 

Microdosing is different for everyone. I’ve worked with clients where they started seeing positive changes within two days, and for others, it took two weeks. This is why working with a professional is so valuable, as there are unique ways to work with the medicine to ensure you are benefiting from your experience, without giving up out of frustration.

DISCLAIMER: This course does not provide medical advice. The information in this course is not meant to cure, diagnose, prevent, or treat any disease. All content including, text, graphics, video, and information is for general informational and educational purposes only. Read here. 

RETURN POLICY: Due to the downloadable nature of this course, all sales are final. Make sure this course is aligned for you before purchasing.

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