Through the heavy use of physical fitness and individualized exercise prescription & intuitive nutrition coaching in ways that work with your female physiology, we will chip away at a sustainable and unique approach to releasing habits that no longer are serving you only to leave space for habits and more balanced hormones that will radically change your life.
Where You Are Now
you want to be able to make educated and informed decisions about your health and wellness but feel overwhelmed with where to begin
you are working out and/or "dieting" without seeing any or enough progress towards your ideal body composition.
you've been given a diagnosis that you'd prefer to solve holistically (PCOS, painful periods, overweight, etc)
you're pregnant or postpartum wondering how you can exercise safely, strengthen your core for birth, or heal your body after birth
you are in the recovery process from injury or surgery that needs special clinical attention when it comes to safe exercise programming (ACL surgery, plantar fasciitis, shoulder impingement, general upper or lower back pain)
you want to find a routine that makes sense and is sustainable for the long-term.
Where You Want to Be
feel like you are on a steady path towards attainable and sustainable health and wellness goals
you've developed a new perspective and level of research-backed education on how you can take care of your well-being for a lifetime without a coach by your side
you feel less physical pain and discomfort in your body
you feel conditioned and strong and have found your best body composition for overall health
you are working with your hormones, not against them
you feel invigorated and empowered to move through life making informed, intuitive decisions about your wellness
What's Stopping You?
You've been in this cycle for a while now: you start a wellness routine that you found online that changes every part of your daily routine. You try switching up what you eat, going to the gym, at-home workouts, and YouTube videos. But after just a day or two, the excuses come back: "it's not the right time", "I'll go to the gym tomorrow", "I don't have the money to hire a professional".
You always end up where you started: feeling lost, out of shape, self-conscious, and unable to do the things in life you desperately desire to do because of your health.
Maybe you're trying to conceive a child, move well enough to play and be actively involved with your children, heal your core after giving birth, or work with your female hormones to lose the weight you've never been successful accomplishing before. Simply put, you want to feel empowered and good in your physical body and mind and know what you're doing is so nuanced to exactly what you need.
Until now, you haven't found the right person to help you reach these goals because you value working with someone you trust. You want to know that you'll have the support you need and you'll be given the best tools and resources to achieve everything you want and more.
I take an integrative approach to the female body on a physiological level. If you're ready to stop making excuses & start feeling a difference it's time to take the next step & book a consultation.
How It Works
1. Virtual Consultation
After meeting virtually for your initial consultation where you will go through a functional movement assessment and experience a safe and supported environment to effectively discuss your goals, fears, and barriers with your coach, you’ll finally feel at ease with what your path to achieving them looks like.
2. Create a Plan
The consultation will serve as a discussion to figure out the “how”, not the “if''. You will work together to create a plan that feels attainable in all aspects including the time commitment you can realistically put towards your goals, how your coach will be supporting you and educating you throughout the process, and while also configuring a payment method and plan that will meet you exactly where you’re at.
3. Onboard to the GTW App
As a new and cherished member of the GTW Coaching Community, you will be onboarded into the GTW app that will help you stay connected and accountable to your goals by providing you all of your programming (prescribed and on-demand workouts), nutrition and habit coaching, as well as direct access to 24/7 text communication with your coach.
All clients receive access to the GTW app to keep on track outside of our 1:1 time together.
The app will provide a platform to access workouts (both prescribed and on-demand classes), 24/7 messaging support with your knowledgeable coach, and nutrition/habit coaching tools and daily check list.