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Feeling drawn to explore plant medicine, but unsure of where to start.
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Keep hearing about microdosing, but don't have time to figure it all out.
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Seeking a trustworthy source for information without feeling pressured to start.
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Conducting own research, but struggling to apply it to personal life in an intentional way.
Have questions about dosage, terminology, health effects, and impact of microdosing.
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Curious about other women's experiences with microdosing and how they do it.
Microdosing has proven to be a highly effective practice that can be seamlessly integrated into your weekly routine. This therapeutic approach appeals to a diverse range of individuals, from mothers seeking greater presence with their children to CEOs in Silicon Valley seeking fresh and innovative business concepts. With its wide-ranging benefits, microdosing serves as a powerful tool for enhancing mental well-being, gradually reducing reliance on antidepressant medications, boosting productivity in the corporate world, sports performance, and nurturing healthier habits and more gratifying relationships. By adopting a deliberate, systematic, and purposeful approach, microdosing holds immense potential to bring about positive transformations and shape your life for the better.
Microdosing (psilocybin mushrooms) is a natural form of holistic medicine that involves consuming a fraction of a regular psychedelic dose (1/10th to 1/20th of a normal hallucinogenic dose). Unlike full doses, microdosing does not cause hallucinations. Instead, it aims to enhance everyday life by promoting a sense of presence, openness, and motivation to make healthier choices and cultivate positive habits. Microdosing is a skill that can be honed over time for transformative benefits.
The essence of microdosing lies in its consistent practice and adherence to a specific protocol. Ideally, microdosing should be done up to 4 times a week for a minimum of 30 days and up to 90 days. It is important to approach microdosing with a clear intention and purpose, maintaining a consistent dosage and incorporating wellness modalities and rituals that support the deepening of the practice. The focus is on achieving immediate and long-lasting results over an extended period of time.
Research has demonstrated that psilocybin, the active compound found in magic mushrooms, has the potential to enhance neurological plasticity. This refers to the brain's ability to reorganize and establish new neural connections. In simpler terms, psilocybin can help reduce resistance within the brain, enabling it to make changes that may currently feel unattainable or inaccessible. Consequently, you may experience the following benefits:
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Developing new thought patterns and altering long-standing belief systems
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Cultivating healthier habits and fostering heightened creativity
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Enhancing your ability to be present with both yourself and others
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Breaking free from repetitive and overanalyzing thought patterns that can often lead to feeling stuck in a cycle
Psilocybin is recognized for its ability to reduce blood flow to specific areas of the brain, leading to a state of relaxation and introspection. Moreover, psilocybin directly affects the serotonin 5HT2A receptors in the brain, which play a significant role in regulating mood. As a result, you may experience the following effects:
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Increased presence and inner peace
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The ability to slow down and consciously choose how to respond, rather than reacting impulsively
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Relief from anxiety, depression, and high levels of stress, accompanied by an uplifted mood
Psilocybin has the ability to intensify emotions by bringing unresolved experiences to the surface and promoting a more open, compassionate, and empathetic response. This can be beneficial when you have the necessary resources to effectively process your emotions. Here's why and what you can expect:
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In a mentoring environment, you have the opportunity to confront and work through challenging emotions, leading to acceptance and a deeper understanding of patterns that may have been influencing you without your awareness.
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By releasing long-held emotional blockages, you can overcome self-sabotaging behaviors that may be hindering your current experiences.
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Once you create space within yourself by processing emotions, you may unlock new levels of creativity.
When individuals embark on microdosing without sufficient knowledge and intention, the outcomes often deviate from their initial expectations. Microdosing entails receiving from the medication what one invests into it, emphasizing the importance of education in this context.
I'm an Integrative Nutrition Hormone Health Coach and a Certified Microdosing/Psychedelic Integration Coach and I'm passionate about teaching you how to support your hormone health and personal/spiritual ascension.
I'm a total science nerd and this medicine changed my life and my hormonal health (PMDD) in a big way. But dang, it was so confusing learning about microdosing, especially with regards to being a woman utilizing it to more deeply connect to our divine cycles. We have our own set of concerns, our own set of fears, and this medicine is just different when you work with it as a woman through the hormone health lens especially. There is so much information out there right now, and I understand it is confusing and overwhelming.
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That’s exactly why I created The Psychedelic Cycle course for women, so that you get the how, the what, and the why... all through the lens of the cyclic nature of womanhood.
My prayer is that this course helps make some sense about the psychedelic revolution we’re witnessing, and provides easy to implemented blueprint and relevant information empowering you to decide whether or not you want to start on the path of optimizing your hormone health with microdosing as a sacred and powerful tool.
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✔ ​A LOT of your questions answered
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like "What is a microdose?" and "How much should I take?"
✔ ​Received an exclusive 'G.T.W. Microdosing Protocol'
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Starting a new and unfamiliar endeavor can be daunting without a clear roadmap to follow. That's why I offer a practical flow chart that acts as a guide for your initial three weeks of microdosing. By beginning with low doses and gradually increasing them, you can ensure your safety and well-being right from the start. Additionally, our community and group programs, 1-1 coaching are always available to provide you with extra support and guidance throughout your journey.
✔ ​Some Science to Get Your Started
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In the Microdosing 101 course, my aim is to avoid overwhelming you with an excessive amount of neuroscience. Instead, I focus on delivering the essential principles in a simplified manner, enabling you to comprehend the mechanisms of psilocybin within the body effortlessly. At the conclusion of the course, I strongly urge you to take ownership of your learning journey by delving deeper into the subject. To facilitate this, I provide a handpicked selection of reputable sources that I personally endorse and frequently consult myself.
✔ ​Resources To Continue Your Practice
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I will be continually updating and incorporating additional resources and information into this course. This will allow you to utilize it as a starting point for your journey or include it in your digital library as supplementary material to complement your current practice.
CAN I DO DAY-TO-DAY TASKS SUCH AS DRIVE A CAR, ATTEND WORK MEETINGS, GO TO MY WORKOUTS, - WHILE MICRODOSING?​
Yes, absolutely. Microdosing is non-hallucinogenic and in working together, we will anchor you into your appropriate dosage to ensure your days are productive, grounded and attentive to the areas you desire to focus on. With the appropriate dosage, you will 100% be able to experience all of the above, and you should feel better doing them!
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HOW LONG DOES MICRODOSING LAST? IS THIS SOMETHING I KEEP TAKING OVER TIME?
Microdosing is a resource for you to have in your toolbox whenever you want to work with it. It’s an on-going practice that you now have in your life. Some people microdose for 90-days and feel like they achieved what they desired; they will take breaks and then begin a different protocol for different purposes. Others (such as myself and many people I know) utilize microdosing on and off. The choice is up to you! However, the benefits are long-lasting, so long as you show up fully committed and integrate your outcomes.
WHAT IF I'VE NEVER DONE PSYCHEDELICS BEFORE?
First of all, congratulations on taking the time to educate and inform yourself before considering this route, along with reaching out to an experienced professional to support you. This program is ideal for anyone who is new or experienced with psychedelics. You will learn everything you need to know about microdosing, along with receiving full nourishment, support, and safe guidance.
IF I AM WORKING WITH A THERAPIST, SHOULD I TELL THEM ABOUT THIS PROGRAM AND/OR STOP WORKING WITH THEM WHILE GOING THROUGH THE PROGRAM?
I’m not giving you medical advice and sharing this with your therapist is entirely up to you. Many people I have worked with shared this with their therapist, and many clients have been referred to me by their therapist! If you are looking to taper off your medications while working together, yes, I advise you to share this with your prescribing physician.
IF I AM ALREADY EXPERIENCED WITH MICRODOSING, WILL THIS STILL BE A VALUABLE PROGRAM FOR ME?
Yes absolutely. If you already have some experience navigating any psychedelic via microdosing, this program offers you the opportunity to go deeper and perhaps receive breakthroughs and insight you may have not previously recognized. Working under the guidance of an experienced mentor will offer you clarity and accountability on exploring aspects of yourself in new profound ways. Every medicine experience is different. You will learn new integration tools and new ways to work with microdosing.
HOW LONG WILL IT TAKE TO SEE RESULTS FROM MICRODOSING?
Microdosing is different for everyone. I’ve worked with clients where they started seeing positive changes within two days, and for others, it took two weeks. This is why working with a professional is so valuable, as there are unique ways to work with the medicine to ensure you are benefiting from your experience, without giving up out of frustration.
DISCLAIMER: This course does not provide medical advice. The information in this course is not meant to cure, diagnose, prevent, or treat any disease. All content including, text, graphics, video, and information is for general informational and educational purposes only. Read here.
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RETURN POLICY: Due to the downloadable nature of this course, all sales are final. Make sure this course is aligned for you before purchasing.