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My focus is on women’s wellness, childbirth, and providing psychedelic and microdosing education to improve physical and mental health outcomes, so the services I specialize in range from pregnancy, birth, and postpartum recovery to body composition, hormones, fertility optimization, and everything encompassing physical, mental, and spiritual health.
 

By using the signature GTW app, we will ensure you stay accountable to your goals both during and outside of our meetings. With a video library of 100+ instructional and on-demand videos (created by yours truly), 24/7 direct messaging, and a calendar for your daily curated to-do list, you will have all the tools (and coaching) you need right inside your pocket. 

Credentials matter, so let’s get to it.

I’m a graduate of Penn State University with a B.S. in Kinesiology (pre-Physical Therapy) with 10+ years of professional experience in the wellness industry. I’m an ACSM certified Exercise Physiologist, and a DONA Certified Birth Doula (CBD). I've also acquired several additional certifications such as Pre/Postnatal Exercise Specialist, Biomechanics of Physiological Birth, Holistic Hormone & Gut Health Coach (IIN), and NASM Corrective Exercise Specialist (CES). I've been professionally trained as a Psychedelic Integration and Microdosing Coach as well as hold my certification as a Reiki Level 1 and 2 practitioner (amongst tens of other wellness-related certifacations, but you get the gist. I love learning!). 

These certifications and qualifications feel quite limiting as I've dedicated most of my life to learning and absorbing information for my soul-led purpose of guiding women through their wellness journeys and connecting them more deeply to their beautiful bodies. I deeply practice what I preach and I continue to learn so much simply by using my own body as a means for experimentation in practices I believe in. Of course, I am constantly enrolled in new certifications and always searching for further training, seminars, books, podcasts, studies, and whatever other information I can get my hands (or ears) on. And I can never forget to include the wealth of knowledge that's exchanged amongst my fellow industry leader colleagues and I. It takes a village!

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Birth Guidance/Support

My primary focus is on you; the birthing person. This connection is a space for deeply educating you, preparing you, and holding space for your physical, spiritual, & emotional birth journey (regardless of your preferences). We will work together to both strengthen your personal advocacy skills and ensure you are able to retell your birth story in an empowered way where you can enter your postpartum motherhood journey without the extra burden of an unfulfilling birth experieince.

Pre/Postnatal Training 

Whether you're pregnant and feeling aches and pains, and want to prepare your physical body for an optimal biomechanical birth or you are struggling with postpartum deep core and pelvic floor recovery/function, we will work together to get your strongest, and feeling your best for all of the demands of motherhood. 

Hormone Health Coaching

A customized approach and container for working towards goals like regulating your periods, balancing hormones & healing your gut, or optimizing ovulation if you are TTC (trying to conceive) or TTA (trying to avoid pregnancy), or simply wanting to feel your best & symptom-free during all phases of your cycle. 

Microdosing Mentorship

My primary focus is on you; the birthing person. This connection is a space for deeply educating you, preparing you, and holding space for your physical, spiritual, & emotional birth journey (regardless of your preferences). We will work together to both strengthen your personal advocacy skills and ensure you are able to retell your birth story in an empowered way where you can enter your postpartum motherhood journey without the extra burden of an unfulfilling birth experieince.

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